ltg21's Journal, 02 April 2010

167.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 64.26g | Prot: 229.58g | Carb: 175.64g.   Breakfast: Orange OxiMega, Reduced Fat Milk, Grapefruit, Roast Beef, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Lunch: FSH EXP ANGL HAIR COLE SLAW *, Chicken Thigh (Skin Not Eaten), Grapefruit, Lean Ground Turkey, Orange OxiMega. Snacks/Other: Strawberries, Baked or Broiled Catfish, Dextrose Powder, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chicken Breast (Skin Not Eaten), Tilapia (Fish), Apples, Bananas. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...