ltg21's Journal, 29 March 2010

169.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 64.68g | Prot: 306.08g | Carb: 164.21g.   Breakfast: Grapefruit, *GNC CYTO MSCL MILK STRAWBRRY, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, Chinese Fried Rice. Lunch: Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, Canned Green Beans, Solid White Albacore Tuna in Water. Dinner: Chicken Thigh (Skin Not Eaten), Lean Ground Turkey, Ground Beef (90% Lean / 10% Fat), Tilapia (Fish), Baked or Broiled Catfish. Snacks/Other: Pears, Mayonnaise, Soy Protein Powder, Dextrose Powder, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Mixed Nuts, Grapefruit, Tuna Fish. more...

2781 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...