ltg21's Journal, 26 March 2010

169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 75.68g | Prot: 206.80g | Carb: 209.99g.   Breakfast: Sour Dough Bread, Reduced Fat Milk, Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, 2% sliced swiss. Lunch: Mushrooms, Chicken Gizzard, Chicken Thigh (Skin Not Eaten), Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated. Dinner: Reduced Fat Milk, Cheddar Cheese, Provolone Cheese, Turkey Ham, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Double Chocolate Crunch Protein Bar, Pears, Apples, Alaskan Snow Legs, Mushrooms, Ground Beef (90% Lean / 10% Fat), Lean Ground Turkey, Meatless Spaghetti Sauce, Dextrose Powder, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cucumber (with Peel). more...

2987 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Driving - 45 minutes, Desk Work - 12 hours, Resting - 4 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...