Weigh In record (no journal entry) for 18 March 2010
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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3018 kcal
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Fat: 117.90g | Prot: 207.81g | Carb: 288.63g.
Breakfast: Sour Dough Bread, Ground Beef (90% Lean / 10% Fat), Lean Ground Turkey, Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, Meatless Spaghetti Sauce. Lunch: Meatless Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Lean Ground Turkey, Broccoli, Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, Whole Wheat Spaghetti Pasta, FSH EXP ANGL HAIR COLE SLAW *. Dinner: Lamb, Beef, Kelp Seaweed, Cucumber (with Peel). Snacks/Other: Brownie, Asian Pears, Beef Shortribs (Choice Grade), Boiled Egg, Bananas, Dextrose Powder, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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2936 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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