Weigh In record (no journal entry) for 11 March 2010
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1866 kcal
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Fat: 53.30g | Prot: 175.56g | Carb: 180.38g.
Breakfast: Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, Cheddar Cheese, Mixed Grain English Muffins (Includes Granola), Reduced Fat Milk. Lunch: Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated, Lean Ground Turkey, Celery. Dinner: Plain Yogurt, Lean Ground Turkey, Reduced Fat Milk, Mixed Salad Greens, Canned Artichoke Hearts, Canned Tuna, Broccoli, Mango & Peach Salsa, Ground Beef (90% Lean / 10% Fat), Spring Valley Omega 3 Fish Oil 1200mg Enteric Coated. Snacks/Other: Apples, Chocolate Protein Shake, Boiled Egg, Tangerine, Bananas, Dextrose Powder, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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2929 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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