Weigh In record (no journal entry) for 14 July 2018
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180.4 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1468 kcal
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Fat: 38.47g | Prot: 57.12g | Carb: 250.48g.
Breakfast: Golden Corral White Gravy, Hard-Boiled Egg, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Peaches, Granny Smith Apples, Bananas. Lunch: C & F Foods Black Beans, Applegate Farms Organic Roasted Chicken Breast, Trader Joe's Cubed Sweet Potatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, La Preferida Spanish Rice, Fresh'n Easy Garden Salad. Dinner: Brainberries Fresh Blueberries, Schwan's Whole Strawberries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), KFC Macaroni & Cheese (Individual). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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gaining 1.4 lb a week
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