elsaverna's Journal, 14 July 2018

156.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 5.51g | Prot: 36.57g | Carb: 44.07g.   Breakfast: Apples , Publix Fat Free Unsalted Rice Cakes, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Cucumber (Peeled) , Panera Bread Chicken Noodle Soup (Cup), Tyson Foods Boneless Skinless Chicken Breasts. more...

2036 kcal

Activities & Exercise: Water Aerobics - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...