Weigh In record (no journal entry) for 14 July 2018
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1484 kcal
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Fat: 27.34g | Prot: 70.01g | Carb: 246.38g.
Breakfast: Selection Mixed Fruit Blend, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min). Lunch: Boiled Egg, Country Harvest Whole Wheat Bread. Dinner: Cheese, Dempster's Bagel. Snacks/Other: Sweet Cherries , Kirkland Signature Whole Strawberries, Dentyne Gum, Watermelon , Pure Protein Protein Bar. more...
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gaining 14.0 lb a week
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