Langdangdo's Journal, 14 July 2018

244.6 lb Lost so far: 1.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 56.24g | Prot: 73.55g | Carb: 167.69g.   Breakfast: Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place All Natural Cranberry Juice. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Black Pepper Turkey - sliced, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: Food Lion creamy dill dressing, Navels Oranges, Grimmway Farms Carrot Stixx, Tomatoes, Fold it Artisan Flatbread - Traditional White, Nature's Place All Natural Angus Ground Beef 86/14, French's Classic Yellow Mustard, French's worcestershire sauce 40% reduced sodium, McCormick Hamburger Seasoning, Black Pepper, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Almonds, Trader Joe's Dried Apricots. more...

2728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...