Weigh In record (no journal entry) for 14 July 2018
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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595 kcal
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Fat: 16.69g | Prot: 7.31g | Carb: 109.46g.
Breakfast: Kirkland Signature Braided Apple Strudel, Orange Juice, Pineapple. more...
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gaining 4.2 lb a week
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