Weigh In record (no journal entry) for 14 July 2018
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1281 kcal
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Fat: 21.75g | Prot: 55.67g | Carb: 173.57g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax, Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Traditional Half & Half. Lunch: Samuel Adams Cherry Wheat Beer, Lamb Gyro Sandwich. more...
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steady weight
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