Weigh In record (no journal entry) for 14 July 2018
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128.5 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2774 kcal
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Fat: 115.23g | Prot: 135.86g | Carb: 291.15g.
Breakfast: Milch 1,5%, Kathi Nusskuchen , Lidl Mini-Donut Zimt-Zucker. Lunch: Lidl Eiweißbrot, Händlmaier's Süßer Senf , Essiggurken, Lidl Hähnchenaufschnitt , REWE Bio Körniger Frischkäse Halbfettstufe, REWE Bio Körniger Frischkäse Halbfettstufe, Lidl Laugenbrötchen. Snacks/Other: Call A Pizza Pizza Mista. more...
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gaining 2.2 lb a week
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