tbbolts823's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

211.0 lb Lost so far: 27.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

633 kcal

Fat: 22.30g | Prot: 58.60g | Carb: 52.00g. Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Terry Ho's Yum Yum Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Hy-Vee Hot Dog Bun. more...

2517 kcal

Activities & Exercise: Cycling - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

gaining 1.4 lb a week

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tbbolts823's Journal, 14 July 2018

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