tbbolts823's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

210.8 lb Lost so far: 27.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

580 kcal

Fat: 8.00g | Prot: 40.00g | Carb: 75.00g. Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Subway Black Olives, Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Turkey Breast. more...

2497 kcal

Activities & Exercise: Cycling - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 4.2 lb a week

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nice drop

13 Jul 18 by member: baskington


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tbbolts823's Journal, 13 July 2018

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