Weigh In record (no journal entry) for 14 July 2018
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283.6 lb
Lost so far: 11.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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724 kcal
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Fat: 51.37g | Prot: 46.35g | Carb: 28.34g.
Breakfast: Butter, Athenos Natural Crumbled Feta Cheese, Jennie-O Turkey Bacon, Egg, Onions, Mushrooms, Sweet Red Peppers, Zucchini. Dinner: Subway Steak & Cheese Salad. Snacks/Other: Whole Foods Market Stevia, Land O'Lakes Heavy Whipping Cream, Dagoba Organic Chocolate Cacao Powder. more...
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losing 12.6 lb a week
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