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I've been diligent about tracking my calories and making reasonable, balanced choices. my weight loss right now is mostly fluids and food until I get more exercise into my routine where I'll be really burning these calories off!!
Take care
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246.8 lb
Lost so far: 8.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2615 kcal
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Fat: 82.70g | Prot: 96.71g | Carb: 247.18g.
Breakfast: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Gorton's Premium Flounder Fillets, Silk Light Almond Milk, Coffee. Lunch: Golding Farms Fat Free Raspberry Walnut Vinegarette, Chick-fil-A Chargrilled Chicken Cool Wrap, Chick-fil-A Grilled Chicken Nuggets (8 Count), Gatorade Thirst Quencher Orange. Dinner: Alexia Roasted Straight Cut Fries, Henry's Hard Sparkling Water Hard Sparkling Water. Snacks/Other: Almond Butter, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Cedar's Chipotle Hummus, TGI Friday's Cream Cheese Stuffed Jalapenos. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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