Weigh In record (no journal entry) for 14 July 2018
|
206.6 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1042 kcal
|
Fat: 30.81g | Prot: 120.89g | Carb: 75.81g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Chicken Breast, Almonds, Tomatoes, Lettuce. Snacks/Other: Granny Smith Apples, Biltong, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Honey, Albany Rooibos & Rye Brown Bread. more...
|
|
2558 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LothaireD's weight history
|