Weigh In record (no journal entry) for 14 July 2018
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1647 kcal
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Fat: 117.38g | Prot: 62.01g | Carb: 93.91g.
Lunch: Kraft Natural Mozzarella String Cheese, Mt. Olive Mild Banana Pepper Rings, Wegmans Crumbled Feta Cheese, Wegmans Triple Washed Romaine Salad, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg. Dinner: Healthy Choice Korean-Inspired Beef Bowl. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Green String Beans, Kirkland Signature Macadamia Nuts, Old Croc Sharp Cheddar. more...
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losing 5.6 lb a week
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