Weigh In record (no journal entry) for 14 July 2018
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257.7 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2246 kcal
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Fat: 127.29g | Prot: 75.68g | Carb: 201.59g.
Breakfast: Milbona Toast Soft Cheese Slices, Dulano Salami Meetvursti, Kahvi, Sokeri, Kahvikerma (Kevyt), Vaalea Leipä. Dinner: Tomaatit, Milbona Toast Soft Cheese Slices, Vaalea Leipä, HK Naudan Jauheliha 17%, Makaroni. Snacks/Other: Kotimaista Laktoositon Kevyt Kermaviili, Pringles Paprika Sipsit, Sokeri, Kahvi, Kahvikerma (Kevyt). more...
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losing 1.1 lb a week
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