Weigh In record (no journal entry) for 14 July 2018
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145.9 lb
Lost so far: 6.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1289 kcal
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Fat: 34.90g | Prot: 84.53g | Carb: 172.53g.
Breakfast: Банан, Овсяная Каша на Молоке, Кофе с Молоком, Финик. Lunch: Огурец (с Кожурой), Капуста Белокочанная, Помидоры, Курица с Шампиньонами. Dinner: банан Мини, Венский Завтрак Десерт Творожный. more...
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losing 10.8 lb a week
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