Weigh In record (no journal entry) for 14 July 2018
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1588 kcal
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Fat: 65.24g | Prot: 126.60g | Carb: 118.44g.
Breakfast: Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Danone Gelatina de Iogurte Romã Mirtilo, Pingo Doce Queijo Gouda, Ovo, Kiwi. Lunch: Condi Gelatina Zero, Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Bacalhau Espiritual, Bacalhau Espiritual. more...
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2070 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, cycling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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