Weigh In record (no journal entry) for 13 July 2018
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189.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1595 kcal
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Fat: 69.00g | Prot: 69.50g | Carb: 176.00g.
Breakfast: HEB Reduced Fat 2% Milk, Kellogg's Raisin Bran. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chunky New England Clam Chowder. Dinner: Coca-Cola Coca-Cola Classic, Daisy Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Old El Paso Crunchy Taco Shells, Tone's Taco Seasoning (No MSG), Jennie-O Ground Turkey 93/7. Snacks/Other: Kirkland Signature Trail Mix, America's Choice California Navel Oranges. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 18 hours and 22 minutes, Sleeping - 4 hours and 16 minutes. more...
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losing 12.6 lb a week
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