Weigh In record (no journal entry) for 13 July 2018
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379.4 lb
Lost so far: 76.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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6411 kcal
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Fat: 532.85g | Prot: 355.66g | Carb: 40.41g.
Breakfast: Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Great Value Extra Virgin Olive Oil. Lunch: Oscar Mayer Traditional Bacon, Great Value Extra Virgin Olive Oil. Dinner: Soft Salami, Roast Beef, Spectrum Organic Virgin Coconut Oil, Great Value Deluxe American Cheese, Swiss Processed Cheese, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Snacks/Other: Extra Value Beef Patties, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Great Value Deluxe American Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, American Cheese, Egg. more...
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5497 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 44 minutes. more...
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losing 1.4 lb a week
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Comments
Thank you for posting. I guess I have missed your post lately. Best to you.
14 Jul 18 by member: Judyrose1997
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