phd4socialchange's Journal, 21 May 2010

lost 20lbs with HCG in 2 weeks

213.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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419 kcal

Fat: 6.71g | Prot: 45.43g | Carb: 47.54g.   Lunch: Cucumber (Peeled), Tomatoes. Dinner: Tomatoes, Spinach (Chopped or Leaf, Frozen), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples, Melba Toast Wheat. more...

2877 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...