Weigh In record (no journal entry) for 13 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1170 kcal
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Fat: 53.50g | Prot: 39.00g | Carb: 131.00g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Great Value Canned Sweet Peas, Betty Crocker Tuna Helper - Tetrazzini. more...
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steady weight
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Jerry turk's weight history
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