Weigh In record (no journal entry) for 11 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1302 kcal
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Fat: 41.40g | Prot: 48.96g | Carb: 200.12g.
Breakfast: Sprite Sprite (12 oz), General Mills Honey Nut Cheerios Medley Crunch, Great Value 2% Reduced Fat Milk, Bananas. Lunch: Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Betty Crocker Asian Helper - Chicken Fried Rice. more...
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steady weight
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