Weigh In record (no journal entry) for 21 May 2010
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238.5 lb
Lost so far: 40.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1002 kcal
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Fat: 46.35g | Prot: 79.10g | Carb: 65.74g.
Breakfast: cream, orange. Lunch: greek yogurt, spanish rice, chicken thigh, oil. Dinner: pam spray, chobani, egg. Snacks/Other: asian pear, ground beef, strawberry. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Iriscog's weight history
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