Weigh In record (no journal entry) for 13 July 2018
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1165 kcal
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Fat: 87.47g | Prot: 61.99g | Carb: 38.54g.
Breakfast: Queso, Palta Reina. Lunch: Maní, Clara de Huevo, Bc la Campanola Mayonesa, la Anónima Supercongelados Chaucha, Tomates. Dinner: Maní, Tonadita Manteca, Café Instantáneo. Snacks/Other: la Paulina Queso Parmesano. more...
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losing 2.3 lb a week
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