Weigh In record (no journal entry) for 13 July 2018
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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4095 kcal
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Fat: 179.68g | Prot: 156.81g | Carb: 457.07g.
Breakfast: Sadia Patê de Presunto, Growth Supplements Albumina Chocolate, Café, Itambé Leite em Pó Integral, Adria Torrada Tradicional. Lunch: Sadia Coração de Frango, Batatas Fritas, Giraffas Farofa, Frimesa Medalhão de Peito de Frango, Seara Lingüiça Calabresa, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Dori Amendoim tipo Japonês, Tambaú Bananada Cristalizada, Dori Amendoim Chocolate. Snacks/Other: Santa Helena Paçoca, Carrefour Cobertura De Chocolate, Kibon Sorvete de Flocos, Lacta Bombom Sonho de Valsa, Santa Helena Doce de Amendoim tipo Caseirão. more...
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1926 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 5 minutes. more...
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steady weight
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