Weigh In record (no journal entry) for 13 July 2018
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180.2 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1657 kcal
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Fat: 78.66g | Prot: 102.87g | Carb: 139.25g.
Breakfast: Dunkin' Donuts Chocolate Long John, Thin 'N Trim Cooked Ham, Scrambled Egg. Lunch: Sweet Onions, Fresh'n Easy Garden Salad, Boiled Egg, Zucchini, Jimmy Dean Premium Pork Regular Sausage. Dinner: Rice with Vegetables, Valbest Chicken Breast, Broccoli, Watermelon. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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