|
6 months and 2 days
|
159.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
2046 kcal
|
Fat: 70.23g | Prot: 95.19g | Carb: 273.70g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Quaker Old Fashion Oats, Whole Foods Market Stevia, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey, Whole Foods Market Stevia, Health Plus Colon Cleanse, Decaffeinated Coffee, Vitafusion PreNatal Gummy Vitamins. Lunch: Edwards Lemon Meringue Pie Slices, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Ham Cold Cuts, Hy-Vee Light English Muffins. Dinner: Tortilla, Frigo Natural String Cheese Part Skim, Betty Crocker Hamburger Helper - Cheesy Ranch Burger, Wegmans Corn on the Cob, PanaPesca Cooked Mussel Meats, French's Classic Yellow Mustard, Keebler Town House Flatbread Crisps - Italian Herb, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Pillsbury Funfetti Cake with Frosting, Swiss Cheese, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Daisy 4% Small Curd Cottage Cheese, Olive Garden Non-Alcoholic Beer (Bottle), Hershey's Cocoa Special Dark, Dannon Light & Fit Yogurt - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|