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Poorflick
Journal
13 Jul 18
Poorflick's Journal, 13 July 2018
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Weigh In record (no journal entry) for 13 July 2018
203.2 lb
Lost so far:
29.6 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
1455 kcal
Fat: 29.07g | Prot: 63.64g | Carb: 238.47g.
Breakfast:
Starbucks Cold Foam Cascara Cold Brew (Grande).
Lunch:
Panda Express General Tso's Chicken.
Dinner:
America's Choice Bacon Thick Sliced, French or Vienna Bread (Includes Sourdough), Ruby Tuesday Barbecue Grilled Chicken.
Snacks/Other:
Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pepsi Pepsi (Can), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar.
more...
2245 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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