nevertofeel's Journal, 13 July 2018

nevertofeel's Profile < Previous Entry |Next Entry >

while the scale has gone up, I have been working out DAILY! Working running a 5k

217.4 lb Lost so far: 21.8 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 July 2018:

13 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 0.6 lb a week

6 Supporters Support

Comments

sorry you are struggling, we all hit those ruts. Have you figured out your macro's on a good online calculator?? I noticed you don't eat much protein. It might help your diet plan to figure out your basic needs to help fuel your activities.

13 Jul 18 by member: baskington

I haven't been consistently tracking my caloric intake, so that needs to change. However, I'm not struggling, I feel great and the numbers run secondary to that.:-)

16 Jul 18 by member: nevertofeel


	Submit a Comment You must sign in* to submit a comment*

nevertofeel's weight history

view complete history

nevertofeel's Journal, 13 July 2018

Submit a Comment

Other Related Links

Members

nevertofeel's weight history