Weigh In record (no journal entry) for 13 July 2018
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201.3 lb
Lost so far: 5.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1167 kcal
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Fat: 90.18g | Prot: 61.00g | Carb: 28.25g.
Breakfast: Sea Tangle Kelp Noodles, Bulletproof Coffee, Soft Boiled Egg. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Grilled Salmon. Dinner: Chicken Thigh Meat and Skin (Stewed, Cooked). Snacks/Other: Colby Jack Cheese, Lemon Cake without Icing. more...
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losing 3.5 lb a week
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cottonslinens's weight history
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