ejcbelanger's Journal, 13 July 2018

172.6 lb Lost so far: 6.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 63.69g | Prot: 118.27g | Carb: 147.40g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Peach, Kashi Toasted Cinnamon Crisp, Strawberries, 2% Fat Milk, Chobani A Hint of Alphonso Mango, Peach. Lunch: Hillshire Farm Deli Carvers Oven Roasted Turkey Breast. Dinner: 365 Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Bertucci's Tomato Mozzarella Caprese Salad, Rose Wine, Stubb's Bar-B-Q Sauce Original, Chicken Leg (Skin Eaten). Snacks/Other: Gin, Fever Tree Naturally Light Tonic Water, Jameson Irish Whiskey, Iced Coffee with Milk, Chocolate Chip Cookie Dough Protein Bar (Quest). more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Yoga - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...