Weigh In record (no journal entry) for 13 July 2018
|
196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1779 kcal
|
Fat: 81.71g | Prot: 51.50g | Carb: 205.44g.
Breakfast: Blueberry Muffins. Lunch: Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Tokyo Joe's Tuna Roll, Moji Sushi Spicy Tuna Roll. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Hershey's Chocolate Assortment Miniatures. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|