Weigh In record (no journal entry) for 13 July 2018
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1771 kcal
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Fat: 77.82g | Prot: 63.64g | Carb: 203.63g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Honey Nut Cheerios. Lunch: Grilled Chicken (Skin Not Eaten), Marie's Coleslaw Dressing, Taylor Farms Coleslaw Mix, Turnip Greens. Dinner: McDonald's Sweet Tea (Large), Great Value Steak Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cold Stone Creamery French Vanilla Ice Cream (Love It). more...
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losing 0.7 lb a week
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