Weigh In record (no journal entry) for 13 July 2018
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1265 kcal
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Fat: 62.11g | Prot: 50.97g | Carb: 136.89g.
Breakfast: Earthbound Farm Organic Power Greens, Silk Original Unsweetened Almond Milk, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Traditional Half & Half. Lunch: Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Johnsonville Original Bratwurst, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Sun Chips Harvest Cheddar. more...
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gaining 3.5 lb a week
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