Weigh In record (no journal entry) for 13 July 2018
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285.4 lb
Lost so far: 9.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1456 kcal
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Fat: 96.63g | Prot: 118.77g | Carb: 31.73g.
Breakfast: Anthem Non-Dairy Creamer, Atkins Milk Chocolate Delight Shake. Lunch: Butter, Summer Squash, Fresh Selections Portobello Mushrooms, Zucchini, Chicken Breast. Dinner: Vlasic Polish Dill Spears, Wendy's Dave's Double (No Bun). Snacks/Other: Atkins Milk Chocolate Delight Shake, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 7.0 lb a week
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