Weigh In record (no journal entry) for 13 July 2018
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2262 kcal
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Fat: 119.43g | Prot: 127.61g | Carb: 132.18g.
Breakfast: Coffee, Silk Light Almond Milk, Red's Chicken, Cilantro & Lime Burrito. Lunch: Tribe Origins Classic Hummus, Boar's Head Rotisserie Seasoned Chicken Breast, Great Value Sweet & Spicy Tuna, Hard-Boiled Egg. Dinner: Gorton's Crab Cakes Maryland Style, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Gorton's Flounder Fish Fillets, Henry's Hard Sparkling Water Hard Sparkling Water. Snacks/Other: Jif Creamy Peanut Butter, Kroger Deli Thin Sliced Pepper Jack Cheese, Coffee, Planters Salted Peanuts (1.75 oz), Bai Kula Watermelon. more...
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3000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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Maestro Dshizzle's weight history
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