Weigh In record (no journal entry) for 21 May 2010
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230.5 lb
Lost so far: 1.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1390 kcal
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Fat: 46.86g | Prot: 49.54g | Carb: 229.34g.
Breakfast: Breakfast 1. Lunch: Tortilla Crusted Fish. Dinner: Strawberries, Cool Whip Whipped Topping Sugar Free, Sponge Cake, French Onion Soup (Bowl), 1% Fat Milk. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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