Weigh In record (no journal entry) for 13 July 2018
|
188.9 lb
Lost so far: 8.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1131 kcal
|
Fat: 29.78g | Prot: 77.64g | Carb: 146.83g.
Breakfast: Havregrød, Kaffe, Mozzarella Ost (Fedtfri). Lunch: Kogt Æg, Kogt Broccoli (Frisk), Ananas. Dinner: Brød, Æg, Broccoli. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iryna1969's weight history
|