Weigh In record (no journal entry) for 13 July 2018
|
205.5 lb
Lost so far: 43.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1317 kcal
|
Fat: 83.86g | Prot: 63.71g | Carb: 84.22g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Unsalted Potato Chips, SPAR Full Cream Fresh Milk. more...
|
|
3001 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|