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drklon
Journal
21 May 10
drklon's Journal, 21 May 2010
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Weigh In record (no journal entry) for 21 May 2010
219.8 lb
Lost so far:
5.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
2260 kcal
Fat: 92.59g | Prot: 98.60g | Carb: 276.82g.
Breakfast:
Pico De Gallo Salsa, Butter, Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White, Egg.
Lunch:
Orange Sensation Smoothie (16 oz).
Dinner:
Gourmet Vegetarian Original Crust Pizza (Family), Pepperoni Original Crust Pizza (Family).
Snacks/Other:
Gala Apples.
more...
3057 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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