Weigh In record (no journal entry) for 13 July 2018
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209.2 lb
Lost so far: 27.6 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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628 kcal
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Fat: 10.70g | Prot: 23.52g | Carb: 107.62g.
Breakfast: Danone Magere Yoghurt Gesuikerd. Lunch: Délifin Kalkoensalami, Delhaize Sandwiches, Danone Magere Yoghurt Gesuikerd. more...
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losing 3.9 lb a week
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