Weigh In record (no journal entry) for 13 July 2018
|
138.2 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1145 kcal
|
Fat: 64.26g | Prot: 97.36g | Carb: 45.00g.
Breakfast: Danone Gelatina de Iogurte Romã Mirtilo, Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Terra do Vento Queijo Flamengo, Nestlé Kvarg, Natas, Kiwi, Santiago Queijo Fresco de Cabra. Lunch: Vitela Estufada, Azeite, Cerejas Doces, Alface, Alface. more...
|
|
2026 kcal
|
Activities & Exercise:
cycling - 1 hour, GAP - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mafantonio's weight history
|