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At least my weight stayed the same.
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2018:
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1268 kcal
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Fat: 85.79g | Prot: 90.50g | Carb: 32.65g.
Lunch: Creamy Chicken & Cauliflower Bake. Dinner: Sour Cream ala Brussels Sprouts, Grilled or Baked Pork Chop. Snacks/Other: Niknaks Fruit Chutney. more...
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steady weight
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