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Blutdruck / Puls : 104/67/59
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171.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2502 kcal
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Fat: 41.59g | Prot: 332.48g | Carb: 181.39g.
Breakfast: Alnatura Dinkel Drink Natur, Viva Vital Speisequark Laktosefrei, Alnatura Basis Müsli, DM Bio Chiasamen, Natur Aktiv Bio Flohsamen, Optimum Nutrition Gold Standard 100% Whey. Lunch: Lunch Vegaz Bio Tagliolini, Saupiquet Thunfisch Naturale - ohne Öl, Alnatura Leinöl Nativ. Dinner: Hähnchenbrustfilet. Snacks/Other: Getrocknete Feigen, Viva Vital Speisequark Laktosefrei, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Optimum Nutrition Gold Standard 100% Whey, Schwarzwaldmilch LAC Speisequark Magerstufe, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), Erdbeeren, Biotech USA Whey Protein (28g). more...
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2975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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