Weigh In record (no journal entry) for 13 July 2018
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1659 kcal
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Fat: 84.92g | Prot: 153.13g | Carb: 63.36g.
Breakfast: DM Bio Kokosöl, Kaufland Prosciutto Cotto, Lauchzwiebeln, Rührei. Lunch: Gemischte Blattsalate, Knorr Salatkrönung, Kaufland Reines Pflanzenöl aus Raps, K-Classic Kräuterquark mit Sahne, Kaufland Schweinemedaillons Gewürzt, Hofgut Putenbrustfilets Mariniert. Dinner: Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Lidl Waldbeeren-Mischung . Snacks/Other: Müller Wackelpudding Waldmeister, Clasen Bio Kokoschips. more...
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gaining 2.1 lb a week
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