Weigh In record (no journal entry) for 05 August 2012
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2012:
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1672 kcal
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Fat: 49.05g | Prot: 91.80g | Carb: 222.37g.
Breakfast: almonds, raisins, honey, apple, oatmeal. Lunch: grilled turkey, garlic, yogurt, cucumber, rice, radish, lettuce. Dinner: tomato, yoghurt, iceberg lettuce, chicken breast, tortilla. Snacks/Other: belvita, coca cola light, nuts, raisins. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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